Your week, written on your body.

Every workout leaves a mark. Huzo's body map turns validated sets into a weekly heat map across 24 muscle groups, in Classic, Heat, and a 3D figure.

The ladder

Grey clay. Work burns it darker.

Every validated set heats the muscles it trained. Two sets turn a group olive. The week's hardest-worked group burns darkest, edged in a bright hairline. Monday resets the clay.

RestingTrainedPeak

Validated, not tapped

Only workouts you validate count. Two validated sets turn a group olive.

The busiest group peaks

The hardest-worked muscles of your week burn darkest, edged in a bright hairline.

Monday resets the clay

The map reads your current week, so it always answers one question: what did I train lately?

Pick a day, watch it burn.

Pick a day and watch what a workout leaves behind. Sets validate, muscles burn, and the dashboard keeps the whole week on one map.

Full week

  • Push Day18 sets
  • Pull Day16 sets
  • Leg Day12 sets
Front view46 sets validated
Upper Trapezius (Neck)NeckPectoralsFront DeltoidsBicepsForearmsSerratusAbdominalsObliquesHip FlexorsQuadricepsAdductors (Inner Thigh)Tibialis / Shins
RestTrainedPeak

Start your first week.

Try the map yourself in the web app.